Whoever said “eat breakfast like a king, lunch like a prince, and dinner like a pauper” has obviously never been to Paraguay, where the food is not only cheap but delicious and drool-worthy and where it’s possible to eat every meal like a king!

brasil-paraguay_borderIn October 2014, I had the opportunity from Gadventures to travel through a few countries in South America. While Paraguay was never on the plan, I found out whilst staying in Foz do Iguazu (which is the Brazilian city at the border of The Iguazu Falls) that Paraguay was literally a 1-hour walk away. The rules were mild, I wouldn’t require a visa and I could literally just walk across the Ponte Tancredo Neves (The Friendship Bridge) from Brazil into Paraguay.

So I decided to do it! When will a golden opportunity to walk across countries and international borders arise again? To get to the second largest city in Paraguay, Ciudad del Este, all I had to do was cross the bridge which took about 30 minutes to climb and descend.

How could I not take advantage of being a stone’s throw away to Paraguay? Why not go to Paraguay for lunch? It would take two hours at max and that’s how I walked from Brazil to Paraguay to eat my heart out.


After crossing over to Paraguay I was happy to realize three things:

  1. I was rich!! Because 1 INR = 74.26 Guarani
  2. This was my chance to have breakfast in Argentina, lunch in Paraguay and dinner in Brazil –  3 meals in 3 different countries!
  3. I had the opportunity to explore the Paraguayan Sunday food market.

Here’s a list of everything I ate:-

screenshot_2016-10-23-21-41-15Empanada- 1$/4800 Guaranis:

When in South America, start your meal with an empanada – it is a stuffed bread or pastry that is baked or fried and is usually filled with carne (beef).

screenshot_2016-10-23-21-43-03Sopa- 1$/4800 Guaranis:

Sopa Paraguaya is a rich and tasty cornbread with bits and pieces of meat that are often marinated with garlic and lime. Don’t miss out on it if you get the chance!

screenshot_2016-11-02-15-20-37Mbeju & Chipa– 1$/4800 Guaranis:

Mbeju is a mandioca starch- and Paraguayan cheese-based flatbread. This high-calorie bread is a staple of the Paraguayan and Northeast Argentinian diet. Chipa is a bread baked in an outdoor oven, usually made out of mandioca (manioc) flour.

screenshot_2016-10-23-21-44-39Asado- 4$/20000 Guaranis:

There are more herds of cattle in Paraguay than there are people. As a result,  Paraguayans eat lots of beef! An ‘asado’ is a cookout or BBQ, and it is the favourite meal of most Paraguayans.The steak makes for a perfect main course.

2014-10-09-03-40-06-1TererÈ- Free:

TererÈ could be considered the national beverage of Paraguay. You can see every type of Paraguayan (from construction workers to business executives) carry their terere set during all times.It is an infusion of yerba mate with cold water. It is drunk from a shared cup called a guampa with a metal straw or bombilla. Its taste is akin to a bitter green tea, and needs to be an acquired taste in order to be enjoyed. It was free because one often is invited by the locals to sit in a circle while the guampa is passed around for a sip and some light conversation.

Sum total for all that binging: img_20161109_142351

USD 6 = INR 368.34

I was stuffed but I knew that the walk back to Brazil would burn the calories off and o’ boy, had I earned that meal! ;)

I doubt that there are many places in the world where the borders are lenient and visas aren’t required. But if there were, our only weapons of destruction would be a spoon, fork and a sense of curiosity of what is served on the other side.

13 thoughts on “Eat like a local: Paraguay

  1. Jon says:

    Wow there are some lovely food there! Looks like there’s some great tastes to be had there!

  2. Talya says:

    I have always wanted to visit Paraguay but although I have never visited I have eaten epmanadas before which I LOVE. I’d love to be able to try some of their other foods…

  3. Kara says:

    Wow, the food looks amazing and what a treat to visit Paraguay. South America is somewhere I have never been

  4. I’ve never been to Paraguay so it’s really interesting to read about some of the different local dishes on offer there.

  5. Helen says:

    Oo the food sounds so delicious! I love empanadas, but haven’t tried the other foods :)

  6. Adele says:

    That all sounds delicious, and how cool to have three meals in three different countries!

  7. Really interesting post as I know nothing about Paraguay’s food culture, thanks!

  8. Kizzy says:

    Sounds like a must visit if you love food. Also great for those who love a bargain.

  9. I have never been to Paraguay before but would love to one day.

  10. Oh wow what a tasty selection of food! Would love to visit Paraguay one day :)

  11. Evelina says:

    What a fabulous place to visit. Paraguay is on my list. The food sounds amazing.

  12. The food looks amazing, and the fact you could eat in three different countries is really interesting. I’ve never been to Brazil but would love to travel

  13. Kerry Norris says:

    Wow what a fab experience. Can’t believe you walked between the two. The food looks amazing x

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